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Meet the Team: Physiotherapists

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Physiotherapists, or physical therapists, are healthcare professionals who help people improve their physical function, mobility, and overall well-being. They specialise in treating conditions that affect the muscles, bones, joints, and ligaments. Physiotherapists treat Sports injuries Chronic pain (e.g. back pain, arthritis) Post-surgery rehabilitation Neurological conditions (e.g. stroke, multiple sclerosis, Parkinson’s  disease) Postural problems According to

How to Manage Alcohol Intake

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Summertime in Australia means plenty of sunshine, beach days, and social gatherings. And let’s face it, alcohol often plays a part in these events. While there is no ‘safe’ amount of alcohol, these tips can help us reduce the risks to our health if we choose to drink. Stay Hydrated: It’s easy to forget to

Managing Medical Costs

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When we’re struggling with health or medical issues, the last thing we need is financial stress as well. Medicare is Australia’s universal health insurance scheme designed to ease the burden. Medicare provides essential healthcare services to all Australian residents, regardless of their age, income, or employment status. What is covered by Medicare? Medicare covers a

DASH Diet: A Simple Plan for High Blood Pressure

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According to the National Health Survey of 2022, 1 in 5 adult Australians had high blood pressure.  Also called hypertension, it affects males and females equally and is a major issue as it can lead to heart and kidney disease, and stroke. Enter the DASH diet. The DASH diet stands for Dietary Approaches to Stop

Legumes Featured Image

Legumes: A Protein Powerhouse

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Legumes are a type of plant that produce seeds in pods. They’re a nutritional powerhouse, packed with protein, fibre, and essential vitamins and minerals. Adding more legumes into your diet can provide several health benefits. What are legumes? Legumes come in many varieties, including beans, lentils, peas, and chickpeas. Each type offers its own unique

Binge Eating Disorder

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It’s common to overeat at Christmas. Large meals, indulgent treats, and a social focus on food make it hard to resist. It’s important to differentiate, however, an occasional splurge from a binge eating disorder (BED). Binge eating disorder is characterised by episodes of overeating at least once a week, over a duration of about 2

Supplements and Pills

Safety Considerations When Using Complementary Medicines

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Complementary medicines include vitamin and mineral supplements, herbal medicines, traditional remedies including Chinese, Ayurvedic and bush medicines, homeopathic preparations, and some nutritional supplements including weight loss products. Just like pharmaceutical medicines, complementary medicines can have side effects or interact with other medications or supplements you take. So if you are one of the many Australians

general practitioner and her senior patient using digital tablet

How Your GP Can Support You in Managing a Chronic Health Condition

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If you have a chronic health condition, having ongoing support from your general practitioner (GP) is important. One way they can do this is by preparing a GP Management Plan (GPMP) and, where needed, Team Care Arrangements (TCAs). A GP Management Plan (GPMP) can help by providing an organised approach to your health care. It

Gluten Free Bread

Coeliac Disease

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Coeliac disease is a condition where eating gluten causes an immune reaction in the small intestine, damaging the intestinal wall and reducing its ability to absorb nutrients from food. According to the Coeliac Society, around 1 in 70 Australians have coeliac disease, but 4 out of 5 remain undiagnosed. The symptoms of coeliac disease vary

Image showing foods that are low on carbs

Confused About Carbs?

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With so much conflicting information about carbs and the rising popularity of low-carb diets, you may be confused about how and where carbs should fit into your eating plan. Here is a quick overview of the role of carb-containing foods and which foods to consider including and avoiding. Carbohydrate is found in the foods we

 

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